6 keys to cope with the time change without sleep
Tiredness, sleepiness, fatigue, sleeping difficulties and even anxiety, are some of the symptoms that the seasonal time change causes in our body….
False myths and legends: insomnia passes over time
Human beings have very clear basic needs, among which is to sleep well. The specialists affirm that for the body…
Nap time, a double-edged sword for insomnia
Right after eating you have an irrepressible desire to get comfortable, lie down on the sofa and bed,…
Insomnia in adolescents, the most difficult time to sleep
Insomnia problems are not exclusive to adults. Babies, children and adolescents can suffer sleep disorders with the risk that this implies…
The importance of time for insomnia: the circadian clock
The routine, so reviled in the field of relationships and personal development, becomes our best ally against insomnia. Many sleep…