Diet Archives - InsomniaTopics

Diet to combat insomnia: foods to sleep better

Fighting insomnia involves a series of strategies and behaviors throughout the day that prepare us to sleep. That is why it is important to pay attention to everything, such as the use of technology at the last minute, the consumption of tea or coffee, the time to practice physical exercise or the food we eat, especially during […]

Keys to combat insomnia in the summer months

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With the summer come sleep problems, which affect 25% of the Spanish population, according to a study carried out by Oi2. The study highlights that people over 65 are the most affected by this pathology (67 percent of those affected), followed by adults (30 percent) and young people (25 percent). Among the main causes of insomnia are the noise level on public roads, increased by a

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