Insomnia

Sleep-Exercise Connection: Impacts of Physical Activity

Sleep-Exercise Connection: Are you struggling to get a good night’s sleep? Physical activity may be the key to improving your sleep quality and reducing symptoms of insomnia. In this article, we will explore the relationship between exercise and sleep, and how incorporating regular exercise into your routine can help you achieve a more restful and […]

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Claritin Pillow for Allergy-Induced Insomnia

Understanding Insomnia: Causes and Symptoms Insomnia is more than just tossing and turning in bed at night—it’s a complex sleep disorder that affects millions worldwide. To truly tackle the problem, it’s essential to understand its root causes and recognize its symptoms. Causes of Insomnia Insomnia can stem from various factors, both physiological and psychological. Some

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Soft Pillows: Your Secret Weapon Against Insomnia

Struggling with insomnia can feel like a never-ending battle. Tossing and turning, unable to find that elusive state of restful sleep, can leave you feeling drained and frustrated. However, amidst this struggle, there lies a simple yet effective solution that often goes overlooked: soft pillows. In this article, we’ll explore how soft pillows can play

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The higher the intelligence, the higher the risk of insomnia

When we treat insomnia problems, we always insist on the need to have a regular sleep schedule. Ideally, the day is for living and the night for sleeping, but many people are more active at night, which can cause insomnia problems. Some studies claim that people who are active at night are more intelligent. Sleep and intelligence It is

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Daytime sleepiness: insomnia that occurs during the day

Today you fall asleep anywhere. You are exhausted without having made any extra effort and you feel how your eyes are accidentally closed. You may have even taken a nap in front of the computer because your colleagues have asked you several times if you are okay. Perhaps you are suffering from daytime sleepiness as a result of poor

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My baby won’t let me sleep; insomnia for the whole family

The parents are beaming with happiness, excited about the arrival of the baby. The arrival of a new member to the family is a blessing. But it is also true that a stage full of responsibilities, fears and daily incidents that are completely new begins. One of the problems derived from the birth of the baby is insomnia. And it is

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Postures to sleep well: your body copes with insomnia

There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a thousand and one circumstances, such as the temperature of the room, the colors of the bedroom and the noise from outside. But we must also pay attention to our own body. What is the best sleeping position? The best sleeping

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