Postures to sleep well: your body copes with insomnia

There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a thousand and one circumstances, such as the temperature of the room, the colors of the bedroom and the noise from outside. But we must also pay attention to our own body. What is the best sleeping position?

The best sleeping position

  • Just as decisive as our ritual before going to bed is the way we get into bed and call sleep, that is, the position we adopt to sleep. Many people wonder what the best position to combat insomnia is and the truth is that there is no ideal position to rest, but it depends on each person.
  • It is very common to get into bed and place ourselves in a certain position, face up, sideways, etc. to later verify that when waking up our body has adopted a totally different position. There is nothing to worry about, because our body knows what it is doing while we sleep and, in most cases, it finds its optimal sleeping position.
  • In any case, it is true that there are some sleeping positions that are more recommended than others and that some positions impair the quality of sleep if they are combined with respiratory problems, obesity, snoring or back pain. It is in those cases, when we see that the position we have in bed can aggravate our insomnia problem, leaving us exhausted and sore.

Sleeping postures

  • Sleeping on the side it is the position that most people adopt to sleep. It is a posture that favors sleep and breathing. It does not matter if we lean on the left or right side, what does matter is the pillow, which should not be too high or too thin. If we flex our legs in this position to the side, we move into the fetal position, also very frequent and ideal for feeling relaxed, but which can cause muscle pain when we wake up.
  • Sleep on your back. Sleeping on your back in the trunk position, that is, with your arms stretched out along your body, is considered by many sleep specialists as the best position against insomnia because it promotes relaxation, although it is recommended to place a small pad under you’re the knees. However, this position is very harmful for people who snore or suffer from sleep apnea.
  • Sleeping on your stomach. This is the least recommended position because pressure is exerted on the stomach and neck posture is forced, having to keep the head turned to breathe. Many back pains or lumbago are the product of this sleeping position.

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