Sleeping pills are not always the best solution to combat insomnia. We can also turn to nature and popular wisdom to collect all those home remedies that can help us sleep better. We have prepared a list of 10 home remedies against insomnia, which are not verified by medical science, but surely they will not hurt us at all. Because we believe that sometimes the best solution is found in the simplest things, we present you 10 grandmother’s remedies against insomnia.
Home remedies to sleep well
- The typical glass of milk with honeyrecommended by your grandmother was not such a strange idea as you thought. Milk contains melatonin, which helps improve sleep quality, so you can evoke childhood and drink a glass of warm milk with honey before going to bed.
- Doing some physical exerciseis essential to fall asleep, but you should keep in mind that it is not convenient to do it just before sleeping. It is much better to practice some exercise about four hours before going to bed and make sure that it is not a sport that requires a lot of effort. It is about relaxing the body, not exhausting it.
3.Taking a relaxing bath 20 minutes before going to bed will not only help you fall asleep earlier and better, but you will also relax and put an end to a stressful day full of worries. Enjoy a bath with scented salts and get ready to go to sleep.
- Put a small bag filled with dry hopsinside the pillow. Getting into bed and closing your eyes accompanied by the smell of hops will help you calm down and relax your muscles.
- There are many people, especially women, who complain that their feet are always cold. If you are one of those who go to bed with cold feet, it is probably that feeling that does not let you sleep. So as a remedy, you can go to bed with socks or resort to the classic hot water bottle.
- Pulverizing a little nutmegin a juice before going to sleep gives very good results to get you to sleep quickly.
- Although we have not verified it, we have been assured that eating a preparation of a puree of ripe bananaswith a pinch of toasted cumin after a light dinner is an infallible remedy for going to bed sleepy.
- A temple massagewith a preparation that you can make yourself with a drizzle of olive oil and a few drops of orange blossom essential oil seems to relax to such an extent that you can fall asleeptrying.
- Place a closed jar with asliced onion on the nightstand. Getting into bed, you inhale the onion and thereby induce sleep. Also, it is a remedy that you can use again if you wake up in the middle of the night.
- Perfuming the roomwith the smell of lavendercreates a very relaxing environment conducive to defeating insomnia and attracting sleep.
