There is no single remedy to combat insomnia, which is why we search for the treatment that suits us, our lifestyle and our needs. Sleep disorders will need medical supervision in order to overcome them, but at the same time we can use other natural remedies. This is the case of valerian, considered a true substitute for sleeping pills.
Properties of valerian against insomnia
- Phototherapy uses valerian or, rather, valerian root to treat a myriad of disorders related to the nervous system. It is not only used to combat insomnia, but also depression, anxiety, stress, fatigue, muscle pain, menstrual pain, or palpitations, among many other ailments.
- And it is that among the many properties of valerian are that of being a sedative, hypnotic, anti-inflammatory, antispasmodic and anxiolytic plant. No wonder it has long been considered the best natural alternative to the dreaded sleeping pills.
- Valerian can be one of our best allies to sleep, but its effect is not observed immediately, as in the case of pills, but we must wait a few weeks to see the benefits of this plant in terms of reducing nervousness and sleepiness. Increased relaxation.
How to use valerian for insomnia
- The most common way to take valerian to combat insomnia is in the form of pills, since its flavor is strong enough to be taken as an infusion. However, in infusion it is usually accompanied by other plants that somewhat hide that particular flavor and sweetened with honey they are very pleasant. Infused valerian is combined with passion flower,, hops or even lavender.
- Unlike sleeping pills, valerian does not have side effects, such as daytime sleepiness, for example. But some contraindications have been observed if it is used together with any medication, because it can hinder its absorption in the liver. Therefore, it is important to consult with the doctor this option of valerian for insomnia.
