Sleep

Understanding Different Sleep Disorders & How They Affect

Are you struggling to get a good night’s sleep? Understanding the various sleep disorders that can impact your rest is essential for finding the right solutions. From insomnia to sleep apnea, each disorder comes with its own set of symptoms and treatment options. In this article, we will explore the different types of sleep disorders […]

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Avocado Pillow: A Solution for Insomnia & Sleep Issues

Are you tired of tossing and turning all night, struggling to get a good night’s sleep? Look no further than the Avocado Pillow – the ultimate solution for insomnia and sleep issues. Crafted with precision and using the highest quality materials, this exceptional pillow is designed to provide optimal comfort and support, leading to a

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Sleep hygiene against insomnia: create your ritual to sleep well

Faced with insomnia routine is needed. Although the word routine is loaded with negative connotations, when we talk about fighting sleep disorders it will be our best ally. Sleep hygiene consists of a series of rituals or routines that bring us closer to sleep and rest. Each person can create their own sleeping ritual, but the steps must be constant and routine.

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Insomnia and nervousness: when nerves do not let you sleep

An insomnia problem does not appear overnight. What does appear that way is a sleepless night, without sleeping a wink. The reason? The nerves. In most cases, the cause of not being able to sleep is nervousness caused by an event that will take place the next day. The remedy, logically, is to leave the nerves out of the bedroom. But it is

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6 keys to cope with the time change without sleep

Tiredness, sleepiness, fatigue, sleeping difficulties and even anxiety, are some of the symptoms that the seasonal time change causes in our body. Adapt to the seasonal time change with these tips Avoid very fatty foods. Avoid greasy foods such as sausages, cheeses, sauces or fried foods, especially at night, because they can cause heartburn that hinders the quality of

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Hypnosis to combat insomnia: an alternative option to sleep better

We know that fighting insomnia is not easy. We also know that not all people are equally served by the different sleep remedies, therapies or treatments. That is why we do not rule out any help in our anti-insomnia crusade. Hypnosis is a technique that raises many suspicions due to its relationship with the television show. However, hypnosis performed by

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Sleep makes us lose weight

Can you imagine that after so much sacrifice dieting and exercising in a gym, someone discovered that the most effective method to lose weight was to sleep? Well, some specialists affirm that sleeping correctly, that is, enough hours and achieving a state of deep sleep, helps control appetite and accelerates metabolism. Burn fat sleeping The point is that in seven hours -minimum recommended

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The enemy of sleep: types of insomnia

Insomnia is a very common sleep disorder, so much so that throughout our lives everyone can suffer from it to a greater or lesser extent. The problem appears when insomnia is repeated and affects the quality of life, since a good rest is vital to feel active during the day. Not sleeping has various causes. Stress and economic, family or other concerns play against us when it’s

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