We know that fighting insomnia is not easy. We also know that not all people are equally served by the different sleep remedies, therapies or treatments. That is why we do not rule out any help in our anti-insomnia crusade. Hypnosis is a technique that raises many suspicions due to its relationship with the television show. However, hypnosis performed by a professional can be very effective in combating insomnia.
Hypnosis to combat insomnia
- Hypnosis is a very effective technique to combat insomnia, but also to treat emotional disorders such as anxiety and depression, as well as to overcome certain addictions. We are talking at all times about a hypnosis endorsed by a medical professional, so witches, magicians and television stars are ruled out.
- Insomnia has different causes, but the fundamental problem is that with insomnia the ability to sleep is lost, the sleep cycle is disrupted and the quality of sleep decreases so that we can observe its consequences on a day-to-day basis. Therefore, the solution to insomnia is to recover the ability to sleep, to relearn what we did so well as babies, which is to sleep well. And hypnosis can help us in this undertaking.
- Hypnosis works the subconscious, recovers the knowledge that we have forgotten, as in this case, sleep, and removes from our minds all those negative behaviors that we have acquired over time and that boycott our rest. In addition, hypnosis is a therapy that is based on the total relaxation of muscles and mind, which is why it is presented as the ideal method to go back to sleep.
Hypnosis to sleep well
- That we consider hypnosis the ideal technique to sleep well has a lot to do with the very meaning of the word. Not surprisingly, in Greek mythology, Hypnos was the personification of sleep, so no one better than him to tell us all the secrets of sleep. And it is that through hypnosis we can recover the quality of sleep.
- In addition, many sleep specialists recommend entering the world of hypnosis as a treatment against insomnia at the hands of a professional, but over time, we can learn simple self-hypnosis techniques, based mainly on visualization exercises, muscle relaxation and breathing.
- In this way, we will not only remember how to sleep well, but we will also be more protected against those external stimuli that prevent us from falling asleep, such as noise, light, worries and nervousness in general. Because what hypnosis does is isolate our thoughts to concentrate on what interests us, which is sleep.
