Music therapy against insomnia: music that helps you sleep well
Sleep like a baby. That is the objective of so many adults who see how they are losing their…
Reading against insomnia: does reading help you sleep well?
In the same way that lullabies lull babies to sleep, reading stories has the same effect on children. Based on these…
How to avoid the heat and sleep well in summer
60% of older people suffer from a sleep disorder in summer, according to an article published in Chance. As a consequence…
Insomnia kills: the serious consequences of lack of sleep
Some people only see insomnia as an uncomfortable problem that makes them more tired. However, more and more people are aware…
Insomnia due to stress: learn to organize yourself to sleep
Every day we have to face endless days full of obligations, tasks, errands, responsibilities, accumulated worries and rush…
The Russian Sleep Experiment: What if we never slept?
For some sleep is a pleasure and bedtime is always welcome. But other people consider that sleeping is a…
Insomnia and computer: a safe bet to not sleep
The computer, the same as the smartphone, is almost an extension of our body. We use the computer to work, to…
The sleep cycle, key to understanding insomnia problems
There are mornings when you wake up exhausted. It is evident that you have not rested at night, that…
Narcolepsy: when insomnia decides your sleep
Sleep disorders have serious health consequences, in the form of a weakened immune system, exhaustion, lack of concentration…
I can’t sleep: the different causes of insomnia
I can’t sleep. Many times we do not know the reason why we have not been able to sleep…