Techniques

Chronic insomnia: prevent insomnia from dominating your life

Insomnia becomes chronic when sleep problems persist for more than three weeks. We are talking about problems sleeping well, because many people do not recognize that they have an insomnia problem since they fall asleep as soon as they get into bed. However, they wake up several times a night and their sleep is very restless. If you have been waking […]

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3 relaxation techniques that will make you sleep better

Rest is essential to be able to lead a less stressed life, hence the importance of sleeping better every night. Did you know that one of the main causes of insomnia is stress? Getting a peaceful sleep is sometimes quite a challenge, but with certain changes in your habits and incorporating these relaxation techniques into your life, you will reach your

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