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The insomnia of the 21st century, to blame for the crisis and new technologies
Techniques

The insomnia of the 21st century, to blame for the crisis and new technologies

ByInsomniaTopics Staff October 29, 2023

Using the Internet at night can cause insomnia. One of the most common customs in recent times is to enjoy the…

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Home remedies to stop snoring
Techniques

Home remedies to stop snoring

ByInsomniaTopics Staff October 11, 2023

Snoring are manifestations that occur when we sleep. Specifically, they occur when the upper throat, uvula, palate, and tongue vibrate…

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Drugs that cause insomnia: pills to not sleep
Techniques

Drugs that cause insomnia: pills to not sleep

ByInsomniaTopics Staff September 17, 2023

Sleep problems can have different causes. Some are as simple as having inadequate sleep hygiene and are easy to…

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Put a solution to your partner’s snoring
Techniques

Put a solution to your partner’s snoring

ByInsomniaTopics Staff September 15, 2023

A team of Spanish orthodontist specialists, led by Dr. Pedro Mayoral, has found the solution to annoying snoring. This…

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Relaxation techniques to combat insomnia
Techniques

Relaxation techniques to combat insomnia

ByInsomniaTopics Staff September 1, 2023

Sleep problems are increasing in a society dominated by rush, pressure and stress. Many of the cases of insomnia occur because we…

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10 home remedies against insomnia
Techniques

10 home remedies against insomnia

ByInsomniaTopics Staff August 16, 2023

Sleeping pills are not always the best solution to combat insomnia. We can also turn to nature and popular wisdom…

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Remedy against insomnia: a happy marriage
Techniques

Remedy against insomnia: a happy marriage

ByInsomniaTopics Staff August 14, 2023

Recent studies from the University of Pittsburgh have elevated to science something we already knew: nothing makes you fall asleep…

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Treatments for insomnia: therapies, remedies and solutions to sleep well
Techniques

Treatments for insomnia: therapies, remedies and solutions to sleep well

ByInsomniaTopics Staff June 29, 2023

Insomnia often has a physiological cause that must be diagnosed and treated by sleep professionals. But many other times…

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Acupuncture for insomnia: an ancient technique to sleep today
Techniques

Acupuncture for insomnia: an ancient technique to sleep today

ByInsomniaTopics Staff June 21, 2023

Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…

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How long can sleep paralysis last? Its causes and how to avoid it
Techniques

How long can sleep paralysis last? Its causes and how to avoid it

ByInsomniaTopics Staff June 16, 2023

Many people recount a most distressing moment just as they are falling asleep or just waking up where…

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