The insomnia of the 21st century, to blame for the crisis and new technologies
Using the Internet at night can cause insomnia. One of the most common customs in recent times is to enjoy the…
Home remedies to stop snoring
Snoring are manifestations that occur when we sleep. Specifically, they occur when the upper throat, uvula, palate, and tongue vibrate…
Drugs that cause insomnia: pills to not sleep
Sleep problems can have different causes. Some are as simple as having inadequate sleep hygiene and are easy to…
Put a solution to your partner’s snoring
A team of Spanish orthodontist specialists, led by Dr. Pedro Mayoral, has found the solution to annoying snoring. This…
Relaxation techniques to combat insomnia
Sleep problems are increasing in a society dominated by rush, pressure and stress. Many of the cases of insomnia occur because we…
10 home remedies against insomnia
Sleeping pills are not always the best solution to combat insomnia. We can also turn to nature and popular wisdom…
Remedy against insomnia: a happy marriage
Recent studies from the University of Pittsburgh have elevated to science something we already knew: nothing makes you fall asleep…
Treatments for insomnia: therapies, remedies and solutions to sleep well
Insomnia often has a physiological cause that must be diagnosed and treated by sleep professionals. But many other times…
Acupuncture for insomnia: an ancient technique to sleep today
Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…
How long can sleep paralysis last? Its causes and how to avoid it
Many people recount a most distressing moment just as they are falling asleep or just waking up where…