How to avoid the heat and sleep well in summer
60% of older people suffer from a sleep disorder in summer, according to an article published in Chance. As a consequence…
Sleep apnea: how to avoid insomnia caused by snoring
Among the sleep disorders we find one that is very difficult to diagnose because it is often confused…
Insomnia and television: a combination to avoid to sleep well
Having a television in the bedroom is something more and more frequent. And at the same rate that households with a…
10 tricks to avoid insomnia during a heat wave
Summer night. You lay on the bed ready to sleep. It has been a very tiring day and you are…