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Reading against insomnia: does reading help you sleep well?
Sleep

Reading against insomnia: does reading help you sleep well?

ByInsomniaTopics Staff September 2, 2023

In the same way that lullabies lull babies to sleep, reading stories has the same effect on children. Based on these…

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Odors against insomnia: aromas that help you sleep well
Insomnia

Odors against insomnia: aromas that help you sleep well

ByInsomniaTopics Staff June 19, 2023

Often we do not give smell the attention it deserves. But the truth is that the smells that surround…

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