The risk of hypnotics for insomnia: the cure is worse than the disease
More and more people suffer from a sleep disorder. From transient insomnia to chronic insomnia there is a long way…
I can’t sleep: the different causes of insomnia
I can’t sleep. Many times we do not know the reason why we have not been able to sleep…
Worries that keep sleep away and anti-insomnia thoughts
He goes to bed to sleep. This is how forceful the sleep specialists are who affirm that to avoid insomnia…
The perfect excuse to let you sleep more
If your first words every morning are ‘5 more minutes, please’, we give you the perfect excuse to let…
Cognitive behavioral therapy to overcome insomnia
Cognitive behavioral therapy has been shown to be very effective in the treatment of some emotional disorders such as anxiety…
Anti-insomnia drinks: what you should drink and what not to sleep well
Fighting insomnia is constant work that requires attention to detail. Details such as what time we do sports,…
Reiki for insomnia: recover sleep through the hands
Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are…
Sleep apnea: how to avoid insomnia caused by snoring
Among the sleep disorders we find one that is very difficult to diagnose because it is often confused…
Dangers of climate change on sleep
Sometimes tension, stress or work are to blame for poor sleep, but cases of sleep disorders caused by…
Work does not let me sleep: insomnia due to work problems
We live in difficult times in labor matters. The crisis is still the perfect excuse to make it difficult to…