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Cognitive behavioral therapy to overcome insomnia
Insomnia

Cognitive behavioral therapy to overcome insomnia

ByInsomniaTopics Staff July 20, 2023

Cognitive behavioral therapy has been shown to be very effective in the treatment of some emotional disorders such as anxiety…

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Anti-insomnia drinks: what you should drink and what not to sleep well
Insomnia

Anti-insomnia drinks: what you should drink and what not to sleep well

ByInsomniaTopics Staff July 19, 2023

Fighting insomnia is constant work that requires attention to detail. Details such as what time we do sports,…

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Reiki for insomnia: recover sleep through the hands
Insomnia

Reiki for insomnia: recover sleep through the hands

ByInsomniaTopics Staff July 16, 2023

Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are…

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Insomnia and television: a combination to avoid to sleep well
Insomnia

Insomnia and television: a combination to avoid to sleep well

ByInsomniaTopics Staff July 12, 2023

Having a television in the bedroom is something more and more frequent. And at the same rate that households with a…

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Insomnia due to relationship problems: when love does not let you sleep
Insomnia

Insomnia due to relationship problems: when love does not let you sleep

ByInsomniaTopics Staff July 11, 2023

Incredible as it may seem, the couple, even if we are talking about a happy couple in love,…

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How nightmares affect insomnia
Insomnia

How nightmares affect insomnia

ByInsomniaTopics Staff July 10, 2023

There are people who daydream, others who dream while asleep, and some who suffer from nightmares. Having nightmares at night…

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Valerian for insomnia: the substitute for sleeping pills
Insomnia

Valerian for insomnia: the substitute for sleeping pills

ByInsomniaTopics Staff July 8, 2023

There is no single remedy to combat insomnia, which is why we search for the treatment that suits…

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Lack of concentration and memory loss due to insomnia
Insomnia

Lack of concentration and memory loss due to insomnia

ByInsomniaTopics Staff July 7, 2023

The number of people suffering from a sleep disorder is increasing every day. That is why we insist on the need…

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Types of insomnia: all the variants of not sleeping well
Insomnia

Types of insomnia: all the variants of not sleeping well

ByInsomniaTopics Staff July 3, 2023

It’s not just that we need sleep, it’s that we also need to sleep well to ensure a…

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The dreaded Sunday night insomnia
Insomnia

The dreaded Sunday night insomnia

ByInsomniaTopics Staff July 1, 2023

One of the reasons why Monday is considered the worst day of the week is because we are…

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