Cognitive behavioral therapy to overcome insomnia
Cognitive behavioral therapy has been shown to be very effective in the treatment of some emotional disorders such as anxiety…
Anti-insomnia drinks: what you should drink and what not to sleep well
Fighting insomnia is constant work that requires attention to detail. Details such as what time we do sports,…
Reiki for insomnia: recover sleep through the hands
Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are…
Insomnia and television: a combination to avoid to sleep well
Having a television in the bedroom is something more and more frequent. And at the same rate that households with a…
Insomnia due to relationship problems: when love does not let you sleep
Incredible as it may seem, the couple, even if we are talking about a happy couple in love,…
How nightmares affect insomnia
There are people who daydream, others who dream while asleep, and some who suffer from nightmares. Having nightmares at night…
Valerian for insomnia: the substitute for sleeping pills
There is no single remedy to combat insomnia, which is why we search for the treatment that suits…
Lack of concentration and memory loss due to insomnia
The number of people suffering from a sleep disorder is increasing every day. That is why we insist on the need…
Types of insomnia: all the variants of not sleeping well
It’s not just that we need sleep, it’s that we also need to sleep well to ensure a…
The dreaded Sunday night insomnia
One of the reasons why Monday is considered the worst day of the week is because we are…