The perfect excuse to let you sleep more
If your first words every morning are ‘5 more minutes, please’, we give you the perfect excuse to let…
Sleep apnea: how to avoid insomnia caused by snoring
Among the sleep disorders we find one that is very difficult to diagnose because it is often confused…
Dangers of climate change on sleep
Sometimes tension, stress or work are to blame for poor sleep, but cases of sleep disorders caused by…
Work does not let me sleep: insomnia due to work problems
We live in difficult times in labor matters. The crisis is still the perfect excuse to make it difficult to…
Insomnia in adolescents, the most difficult time to sleep
Insomnia problems are not exclusive to adults. Babies, children and adolescents can suffer sleep disorders with the risk that this implies…
Sleeping problems? False myths and legends about insomnia
Sleep disorders are very serious, insomnia, wakefulness or sleepwalking are just some of those that we can suffer. All of…
Hard or soft bed?
My back hurts, we often hear it said and in reality 80 out of 100 people have suffered…
Sleep, essential to live longer and better
Sleeping little and poorly at an early age will determine health for the rest of life, according to…
The noise does not let me sleep: insomnia due to noise pollution
If you live in a big city, you probably won’t even realize the noise pollution in which you live and…
The importance of time for insomnia: the circadian clock
The routine, so reviled in the field of relationships and personal development, becomes our best ally against insomnia. Many sleep…