Narcolepsy: when insomnia decides your sleep
Sleep disorders have serious health consequences, in the form of a weakened immune system, exhaustion, lack of concentration…
Yoga for insomnia: find balance and sleep
Insomnia has different causes, but if there is one element common to all types of insomnia and the lack of…
The risk of hypnotics for insomnia: the cure is worse than the disease
More and more people suffer from a sleep disorder. From transient insomnia to chronic insomnia there is a long way…
I can’t sleep: the different causes of insomnia
I can’t sleep. Many times we do not know the reason why we have not been able to sleep…
Cognitive behavioral therapy to overcome insomnia
Cognitive behavioral therapy has been shown to be very effective in the treatment of some emotional disorders such as anxiety…
Anti-insomnia drinks: what you should drink and what not to sleep well
Fighting insomnia is constant work that requires attention to detail. Details such as what time we do sports,…
Reiki for insomnia: recover sleep through the hands
Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are…
Sleep apnea: how to avoid insomnia caused by snoring
Among the sleep disorders we find one that is very difficult to diagnose because it is often confused…
Work does not let me sleep: insomnia due to work problems
We live in difficult times in labor matters. The crisis is still the perfect excuse to make it difficult to…
Insomnia in adolescents, the most difficult time to sleep
Insomnia problems are not exclusive to adults. Babies, children and adolescents can suffer sleep disorders with the risk that this implies…