Reiki for insomnia: recover sleep through the hands
Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are…
Sleep apnea: how to avoid insomnia caused by snoring
Among the sleep disorders we find one that is very difficult to diagnose because it is often confused…
Dangers of climate change on sleep
Sometimes tension, stress or work are to blame for poor sleep, but cases of sleep disorders caused by…
Work does not let me sleep: insomnia due to work problems
We live in difficult times in labor matters. The crisis is still the perfect excuse to make it difficult to…
Insomnia in adolescents, the most difficult time to sleep
Insomnia problems are not exclusive to adults. Babies, children and adolescents can suffer sleep disorders with the risk that this implies…
Insomnia and television: a combination to avoid to sleep well
Having a television in the bedroom is something more and more frequent. And at the same rate that households with a…
Practical tips to sleep well
Sleep is a fundamental activity that occupies approximately one third of our lives. During it, changes are produced in…
Sleep, essential to live longer and better
Sleeping little and poorly at an early age will determine health for the rest of life, according to…
The noise does not let me sleep: insomnia due to noise pollution
If you live in a big city, you probably won’t even realize the noise pollution in which you live and…
Treatments for insomnia: therapies, remedies and solutions to sleep well
Insomnia often has a physiological cause that must be diagnosed and treated by sleep professionals. But many other times…