One more hour of sleep protects the heart
Usually, when stress plans our day, we sacrifice hours to sleep trying to do everything we have pending,…
Acupuncture for insomnia: an ancient technique to sleep today
Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…
Odors against insomnia: aromas that help you sleep well
Often we do not give smell the attention it deserves. But the truth is that the smells that surround…
Fight insomnia: how many hours do you need to sleep?
There are people who wake up every day a few minutes before the alarm goes off. On the other…
How long can sleep paralysis last? Its causes and how to avoid it
Many people recount a most distressing moment just as they are falling asleep or just waking up where…
3 relaxation techniques that will make you sleep better
Rest is essential to be able to lead a less stressed life, hence the importance of sleeping better every night. Did…