Insomnia can negatively affect our quality of life. There are many health consequences of not sleeping well, so we are willing to pay attention to any treatment, therapy, remedy or resource that helps us achieve restful sleep. For this reason, on this occasion they have told us about Reiki, an energy therapy that has very good results against insomnia.
The benefits of Reiki for insomnia
- Reiki is a therapy that uses energy to restore balance and health. Its benefits are observed at a psychic and physical level, like almost all the alternative therapies that come to us from the East and that are based on considering the body and mind as indivisible. Thus, Reiki for insomnia acts not only on the causes of insomnia, but also on its consequences.
- It seems that Reiki helps both to fall asleep and to achieve a more restful sleep, without waking up at night and fulfilling all the phases of the sleep cycle, so important to wake up rested. In addition, the benefits of Reiki are also observed in other disorders that are usually linked to insomnia such as stress, depression and anxiety.
- Although many people still doubt the advantages of these alternative therapies that promote healing through balance or unblock the flow of energy, the truth is that we found no disadvantages in these natural methods, without side effects or contraindications. Therefore, by trying a therapy like Reiki, we can only win.
Reiki exercises for insomnia
- The ideal way to find all the benefits of Reiki is to go to a professional therapist. But in order to restore the flow of vital energy and achieve a relaxed state, your own hands and a simple exercise are enough. The first thing you should do is get into the sleeping position that is most comfortable for you. Close your eyes and take a deep breath.
- Next, place one hand on your forehead and one on your stomach. Focus and concentrate on the movement that your stomach makes when you breathe slowly and always keep in mind that this movement is connected with your hand. Normally, in about 15 minutes you should be relaxed, calm and ready for a good night’s sleep.
- But, as we warned, this is just a home exercise that you can try yourself and that you can accompany with other relaxation and breathing techniques. It is also very important that if you are trying to combat chronic insomnia that you maintain scrupulous sleep hygiene.
