The reason why we sleep worse the night from Sunday to Monday
Monday in the morning. The alarm clock starts ringing non-stop. Your eyelids are weighing you down, you feel tired and…
Zolpidem for insomnia, the most questioned sleeping pills
When you go to your family doctor desperate because you have been having trouble sleeping for a long time, the…
How to treat childhood sleepwalking?
Sleepwalking is a very common sleep disorder in childhood. It is estimated that between 10 and 30% of children suffer from it. Statistically,…
Sleeping a lot and waking up tired, why does it happen?
Your alarm clock rings, you get out of bed and even though you’ve slept the regulation eight hours, you wake…
Insomnia in babies: sleep hygiene is also a children’s thing
The arrival of a baby in the family is an immense joy, a lot of satisfaction, a lot…
Physical exercise to combat insomnia: not everything goes
As the number of people suffering from insomnia increases, some get stuck in totally uncertain maxims or popular…
Nap time, a double-edged sword for insomnia
Right after eating you have an irrepressible desire to get comfortable, lie down on the sofa and bed,…
The ideal bedroom for a good night’s sleep: don’t let insomnia go to bed with you
The ideal bedroom to sleep well has to invite you to sleep. Fighting insomnia requires a series of guidelines and…
How to avoid insomnia during pregnancy? The tips you need
Are you pregnant and having trouble sleeping? Don’t you rest well and that affects you during the day? Does this…
Traffic accidents due to insomnia: the deadly lack of sleep
Insomnia has consequences of varying degrees that can range from depression to death. It is not about alarming, but…