Ayurveda for insomnia: sleep through balance

More and more people have trouble falling asleep. Most of these people cannot sleep because of their daily worries, which break their vital balance. With the balance broken, insomnia problems are perpetuated with serious health risk. It’s time to restore balance and end insomnia once and for all. Maybe the solution is in Ayurveda medicine.

What is Ayurveda

  • Ayurveda is a traditional Indian medicine that is still valid today and is gaining followers in the search for health through natural treatments and without contraindications. As in the case of traditional Chinese medicine, it has thousands of years of practice and is based on a holistic conception of the human being and his quality of life.
  • Ayurveda medicine seeks the balance of the different aspects of the person, understanding them as a whole, as an indissoluble group between body, mind and spirit. The treatments proposed by Ayurveda are totally natural and are based on plant remedies, oils and massages, among others, all of them intended not only to treat specific health problems but also to prevent any disease.
  • If the concepts that Ayurveda handles, such as energy, temperaments, moods, biotypes, forces or metabolic principles still resonate with many people as the words of a shaman, the truth is that Ayurveda medicine simply consists of the knowledge of life. At least that is what the word Ayurveda means in Sanskrit.

Ayurveda for insomnia

  • According to Ayurveda, insomnia problems are related to the vital energy Vat, so its treatment focuses on restoring this energy. For this you can use the Ayurveda massage technique, which should always be performed by a professional, or plant remedies in infusion or in capsules.
  • The plants that Ayurveda medicine uses to sleep well are, for example, Ashwagandha, a plant that is especially recommended for cases of insomnia due to stress and whose anxiolytic effects have been found to be more effective than those of conventional drugs. The Atamans plant is also commonly used, with sedative properties that calm nerves and anxiety.
  • In any case, before starting to buy these Ayurveda remedies on the Internet or in an herbalist, it would be advisable to consult the problem of insomnia with a professional in conventional medicine as well as an expert in Ayurveda.

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