Insomnia in adolescents, the most difficult time to sleep
Insomnia problems are not exclusive to adults. Babies, children and adolescents can suffer sleep disorders with the risk that this implies…
Insomnia and television: a combination to avoid to sleep well
Having a television in the bedroom is something more and more frequent. And at the same rate that households with a…
Insomnia due to relationship problems: when love does not let you sleep
Incredible as it may seem, the couple, even if we are talking about a happy couple in love,…
How nightmares affect insomnia
There are people who daydream, others who dream while asleep, and some who suffer from nightmares. Having nightmares at night…
Valerian for insomnia: the substitute for sleeping pills
There is no single remedy to combat insomnia, which is why we search for the treatment that suits…
Practical tips to sleep well
Sleep is a fundamental activity that occupies approximately one third of our lives. During it, changes are produced in…
Lack of concentration and memory loss due to insomnia
The number of people suffering from a sleep disorder is increasing every day. That is why we insist on the need…
Sleeping problems? False myths and legends about insomnia
Sleep disorders are very serious, insomnia, wakefulness or sleepwalking are just some of those that we can suffer. All of…
Methods to remember your dreams
If you think that you do not dream at night, the correct thing is to say that you…
Types of insomnia: all the variants of not sleeping well
It’s not just that we need sleep, it’s that we also need to sleep well to ensure a…