Hard or soft bed?
My back hurts, we often hear it said and in reality 80 out of 100 people have suffered…
The dreaded Sunday night insomnia
One of the reasons why Monday is considered the worst day of the week is because we are…
Sleep, essential to live longer and better
Sleeping little and poorly at an early age will determine health for the rest of life, according to…
The noise does not let me sleep: insomnia due to noise pollution
If you live in a big city, you probably won’t even realize the noise pollution in which you live and…
Treatments for insomnia: therapies, remedies and solutions to sleep well
Insomnia often has a physiological cause that must be diagnosed and treated by sleep professionals. But many other times…
Insomnia increases the risk of having a stroke
Suffering from insomnia does not only mean not resting, not performing at work and spending the day in…
The importance of time for insomnia: the circadian clock
The routine, so reviled in the field of relationships and personal development, becomes our best ally against insomnia. Many sleep…
One more hour of sleep protects the heart
Usually, when stress plans our day, we sacrifice hours to sleep trying to do everything we have pending,…
4 essential tips to end insomnia due to low self-esteem
Low self-esteem can have many consequences in our daily lives. One of them is insomnia. Not being able to fall asleep…
Learn to meditate to combat insomnia
Most insomnia problems arise because we cannot disconnect from work, from worries, from responsibilities. Going to bed and thinking about what has happened…