Cherries to sleep well: fruits to combat insomnia

More and more people are affected by insomnia problems. The fast pace of life and frequent emotional upheavals prevent us from sleeping as much as we need. And while the convenience of sleeping pills is being questioned, nature offers us thousands of remedies to combat insomnia. On this occasion, we discover the properties of cherries to sleep well.

Jaret cherries to sleep

  • The University of Extremadura has brought to light a study in which it demonstrates the beneficial properties of Jaret cherries for sleeping more and better. Although the study is limited to cherries from this geographical area, nothing seems to indicate that the rest of the cherries are not equally effective in combating insomnia.
  • It seems that cherries not only help us sleep more, but also make us feel better. And it is that this fruit contains large amounts of tryptophan, serotonin and melatonin. While tryptophan and serotonin are well known to us for their use in depression treatments, melatonin is the hormone that regulates the sleep cycle.
  • As a result of this study by the University of Extremadura, a Swedish company has agreed to launch a Jerte cherry concentrate drink on the market, which will be especially recommended for treating insomnia, with the guarantee of being a 100% natural product and without side effects.
  • Taking this into account, if we add cherries to our regular diet, we will obtain all its benefits in the form of a better night’s rest and greater performance during the day, as well as feeling more lively and vital. We cannot forget the rest of the properties of cherries, which are one of the best allies to combat the symptoms of menopause.

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