You have to sleep more and better. Restful sleep is the basis of a good quality of life and is essential for good health. That’s why we’re fighting a kind of anti-insomnia crusade. Because insomnia is the origin of many of our problems. Follow our tips to sleep well.
Sleep hygiene to sleep well
- Insomnia is a sleep disorder that often requires medical treatment. But we could save ourselves that treatment if we began to appreciate the importance that restful sleep really has in our lives. Sleeping well is as important as eating every day or drinking water. For this reason, before going to the doctor, we always recommend trying to scrupulously follow good sleep hygiene.
- For those who are still wondering what sleep hygiene is, we clarify that they are a series of daily measures to sleep well. Sleep hygiene is the fundamental weapon in the fight against insomnia, but it must be practiced regularly and responsibly. The first step to maintaining proper sleep hygiene is to stick to a regular sleep schedule, which seems to be the most difficult measure.
- Always going to bed and getting up at the same time and not breaking those hours, even on weekends, is essential if we want to avoid more sleepless nights. As it is also essential to eliminate exciting drinks in the afternoon, watch the food we eat at dinner, turn off electronic devices for a while before going to sleep and have a bedroom that invites sleep.
Tips against insomnia
- Diet. if you change coffee, tea or soft drinks for relaxing infusions after 5 in the afternoon and if you eliminate fats from dinner, you will go to bed less restless and ready for a restful sleep.
- Deactivate yourself you should prepare to go to sleep a few hours before, slowing down your daily obligations. Try to eliminate all the stress of the day by deactivating yourself little by little. And after dinner, relax and prepare your body and mind for sleep.
- Just relax. And breathe. Taking a relaxing bath before going to sleep can help you fall asleep. And once in bed, close your eyes and practice breathing exercises for a few minutes in which you are only aware of that breath. This way you will get the worries away from bed.
- Aromatherapy. the power of scents is immense. Place lavender in your bedroom to avoid nervousness, you can even put a few drops of lavender essence on your pillow to sleep like a baby. Aromatherapy is one of the most effective natural therapies against insomnia.
- Tablets. if your insomnia problem is temporary, try to avoid sleeping pills as they have a high degree of dependency. Consult with your doctor other more natural techniques to sleep before resorting to drugs.
