Drugs that cause insomnia: pills to not sleep
Sleep problems can have different causes. Some are as simple as having inadequate sleep hygiene and are easy to…
Melatonin against insomnia: what you need to sleep well
When we don’t sleep, everything goes wrong, even our body. Insomnia can reduce our quality of life, in addition…
Tea for insomnia: is any infusion good for a good night’s sleep?
Insomnia is one of the great evils of modern society. It seems that we have lost the ability to…
How a person with insomnia works during the day
For a person with insomnia, the nights become eternal, but so do the days. We know that sleep has…
What NOT to say to a person with insomnia
You’ve been sleeping badly for months, enduring the painful consequences of not sleeping during the day and worrying…
Sleeping pills: the most controversial remedy against insomnia
The temptation is enormous. You have not been able to sleep for a couple of nights and you’re so exhausted you…
Music therapy against insomnia: music that helps you sleep well
Sleep like a baby. That is the objective of so many adults who see how they are losing their…
Reading against insomnia: does reading help you sleep well?
In the same way that lullabies lull babies to sleep, reading stories has the same effect on children. Based on these…
Relaxation techniques to combat insomnia
Sleep problems are increasing in a society dominated by rush, pressure and stress. Many of the cases of insomnia occur because we…
Do I suffer from insomnia or is my sleeping problem temporary?
The number of hours of sleep needed changes with the person and with age. A baby does not sleep…