You haven’t had a good night’s sleep in a while, and you begin to feel continual exhaustion and growing irritation. These are the first consequences of insomnia, but there are many more and they can seriously affect your physical and emotional health, your partner, your social relationships and also your work. Because sleep is necessary to live, discover the consequences of insomnia at work.
How insomnia affects your work
The truth is that we need to sleep and sleep well, because sleep is a repairing mechanism in our body. If we do not sleep, our body does not enjoy the necessary rest and it does not activate correctly to face a new day of work. The negative consequences of insomnia are seen in all kinds of jobs, but there are some professions where the impact of insomnia can be more evident and dangerous.
- Driving. People who use a vehicle for work are the most at risk when faced with an insomnia problem. Daytime sleepiness, the product of not having slept a wink all night, is one of the main causes of accidents. For this reason, bus drivers, taxi drivers, delivery men, etc. you have to take care of your sleep hygiene more than anyone.
- Health. Health professionals often have marathon work shifts with endless shifts that completely break their sleep cycle. This can end up affecting their motor and cognitive abilities, posing a risk to their patients and, in the long term, to themselves as well.
- Concentration. the productivity of anyone who needs a certain concentration and memory capacity will be reduced with insomnia problems. By not getting its dose of nightly repair, the brain doesn’t eliminate the unnecessary and isn’t ready to receive new information. Attention to the administrative because in addition to the lack of concentration, insomnia causes headaches and muscle problems.
- Creative. Advertisers, designers, journalists and, in general, all those professions that need creativity to work suffer the disastrous consequences of insomnia before anyone else. Tiredness takes its toll with just one night without sleep and creativity cannot be sought in a lethargic mind confused by sleep.
- Public attention. People who work in front of the public also suffer the consequences of insomnia immediately. Curbing the irritation caused by lack of sleep is not easy when you have to face the demands of customers. In addition, the physical aspect is essential for these professionals and it deteriorates rapidly due to insomnia problems.
