Sleeping problems? Tips to get sleep
More than once, since we are adults, we have invoked the God Morpheus to bring us sleep, we…
Put a solution to your partner’s snoring
A team of Spanish orthodontist specialists, led by Dr. Pedro Mayoral, has found the solution to annoying snoring. This…
Melatonin against insomnia: what you need to sleep well
When we don’t sleep, everything goes wrong, even our body. Insomnia can reduce our quality of life, in addition…
Sleeping with someone is good, as long as it’s done right
Loneliness is especially noticeable at night. People who live alone during the day have plans, projects, activities… However, as evening…
Tea for insomnia: is any infusion good for a good night’s sleep?
Insomnia is one of the great evils of modern society. It seems that we have lost the ability to…
How a person with insomnia works during the day
For a person with insomnia, the nights become eternal, but so do the days. We know that sleep has…
What NOT to say to a person with insomnia
You’ve been sleeping badly for months, enduring the painful consequences of not sleeping during the day and worrying…
Sleeping pills: the most controversial remedy against insomnia
The temptation is enormous. You have not been able to sleep for a couple of nights and you’re so exhausted you…
Music therapy against insomnia: music that helps you sleep well
Sleep like a baby. That is the objective of so many adults who see how they are losing their…
Passion fruit to combat insomnia: tricks to sleep well
Human beings have always turned to nature to solve their health problems or improve their quality of life…