Miley Cyrus, Katy Perry, Justin Bieber… They also suffer from insomnia
Celebrities have success, recognition and money, but they also have insomnia. Sleeping problems are not exclusive to poor mortals who must…
Natural remedies for insomnia: plants that help you sleep well
Only people who suffer from insomnia, whether occasional or chronic, know how helpless it feels to face another night…
How light affects insomnia
We are witnessing an increase in cases of insomnia. The causes of sleep disorders multiply in the technological age and there…
Spasms Before Sleep: Why Do They Happen?
Surely it has happened to you at some time: You are in bed ready to sleep and suddenly,…
Cherries to sleep well: fruits to combat insomnia
More and more people are affected by insomnia problems. The fast pace of life and frequent emotional upheavals prevent us…
5 alternative therapies to combat insomnia
You go to the family doctor to consult him about your insomnia problem and the first thing he does is…
Little and bad sleep increases the risk of heart attack in women
Sleeping less and poorly is a confirmation of most women who see how their partner goes to bed…
Breathing exercises to combat insomnia
Breathing is such a fundamental function for our life that we do it automatically and without paying attention…
Relaxing bath against insomnia; a gift for your well-being
Taking a bath to combat insomnia may not be the most ecological option, but it is the most pleasant. So since…
Drugs that cause insomnia: pills to not sleep
Sleep problems can have different causes. Some are as simple as having inadequate sleep hygiene and are easy to…