Going to bed late is more dangerous than you think
Do you regret not going to bed earlier the night before every morning? Well, we’re sorry to tell you…
The reason why we sleep worse the night from Sunday to Monday
Monday in the morning. The alarm clock starts ringing non-stop. Your eyelids are weighing you down, you feel tired and…
How to treat childhood sleepwalking?
Sleepwalking is a very common sleep disorder in childhood. It is estimated that between 10 and 30% of children suffer from it. Statistically,…
Sleeping a lot and waking up tired, why does it happen?
Your alarm clock rings, you get out of bed and even though you’ve slept the regulation eight hours, you wake…
Childhood insomnia: how to make children sleep well
When we talk about insomnia, the image of an adult person dominated by tiredness, bad mood and dark…
False myths about insomnia: our body gets used to sleeping less
Sleeping is as important as eating or drinking water, it is a basic human need. For this reason, we…
Natural remedies for insomnia: plants that help you sleep well
Only people who suffer from insomnia, whether occasional or chronic, know how helpless it feels to face another night…
Spasms Before Sleep: Why Do They Happen?
Surely it has happened to you at some time: You are in bed ready to sleep and suddenly,…
Melatonin against insomnia: what you need to sleep well
When we don’t sleep, everything goes wrong, even our body. Insomnia can reduce our quality of life, in addition…
Sleeping with someone is good, as long as it’s done right
Loneliness is especially noticeable at night. People who live alone during the day have plans, projects, activities… However, as evening…