Nap time, a double-edged sword for insomnia
Right after eating you have an irrepressible desire to get comfortable, lie down on the sofa and bed,…
The ideal bedroom for a good night’s sleep: don’t let insomnia go to bed with you
The ideal bedroom to sleep well has to invite you to sleep. Fighting insomnia requires a series of guidelines and…
How to avoid insomnia during pregnancy? The tips you need
Are you pregnant and having trouble sleeping? Don’t you rest well and that affects you during the day? Does this…
Traffic accidents due to insomnia: the deadly lack of sleep
Insomnia has consequences of varying degrees that can range from depression to death. It is not about alarming, but…
Insomnia in the elderly: the sleep cycle in the elderly
More than 50% of people in the third age suffer from some sleep disorder. And we all have in our…
Homeopathy for insomnia: restore the balance to sleep
Homeopathy is presented as one of the most widely used alternative therapies to combat insomnia problems. While the number of…
Childhood insomnia: how to make children sleep well
When we talk about insomnia, the image of an adult person dominated by tiredness, bad mood and dark…
Chamomile for insomnia: help yourself from plants to sleep well
The current trend is to return to nature, to find well-being through the immense amount of resources that…
Insomnia in women
It seems one of the most democratic disorders out there, because insomnia problems affect babies, children, adolescents, adults and the…
Do anti insomnia patches work?
Insomnia problems are becoming more frequent and more and more people are looking for more natural alternatives to the classic…