Insomnia and computer: a safe bet to not sleep
The computer, the same as the smartphone, is almost an extension of our body. We use the computer to work, to…
The sleep cycle, key to understanding insomnia problems
There are mornings when you wake up exhausted. It is evident that you have not rested at night, that…
False myths about insomnia: vitamin C at night does not let you sleep
False myths and legends are created continuously over time. Some disappear to make way for the next and others…
How long can a person last without sleep? Serious effect of insomnia
We need sleep, it’s not just that we like it, and it’s that our own body asks us…
Diet to combat insomnia: foods to sleep better
Fighting insomnia involves a series of strategies and behaviors throughout the day that prepare us to sleep. That is why…
Narcolepsy: when insomnia decides your sleep
Sleep disorders have serious health consequences, in the form of a weakened immune system, exhaustion, lack of concentration…
Yoga for insomnia: find balance and sleep
Insomnia has different causes, but if there is one element common to all types of insomnia and the lack of…
Worries that keep sleep away and anti-insomnia thoughts
He goes to bed to sleep. This is how forceful the sleep specialists are who affirm that to avoid insomnia…
The perfect excuse to let you sleep more
If your first words every morning are ‘5 more minutes, please’, we give you the perfect excuse to let…
Anti-insomnia drinks: what you should drink and what not to sleep well
Fighting insomnia is constant work that requires attention to detail. Details such as what time we do sports,…