The sleep cycle, key to understanding insomnia problems
There are mornings when you wake up exhausted. It is evident that you have not rested at night, that…
10 tricks to combat insomnia
Overcoming insomnia involves standing up to all those enemies of sleep with perseverance and patience. It’s not easy to get back…
False myths about insomnia: vitamin C at night does not let you sleep
False myths and legends are created continuously over time. Some disappear to make way for the next and others…
How long can a person last without sleep? Serious effect of insomnia
We need sleep, it’s not just that we like it, and it’s that our own body asks us…
The consequences of insomnia at work
You haven’t had a good night’s sleep in a while, and you begin to feel continual exhaustion and…
Diet to combat insomnia: foods to sleep better
Fighting insomnia involves a series of strategies and behaviors throughout the day that prepare us to sleep. That is why…
Traditional Chinese medicine to combat insomnia
More and more people are faced with a sleep disorder that they do not know how to solve. The proposals of…
Tricks to get up first every morning: It is possible!
Admit it, getting up first thing every morning is very difficult. As much as you propose the night before…
Narcolepsy: when insomnia decides your sleep
Sleep disorders have serious health consequences, in the form of a weakened immune system, exhaustion, lack of concentration…
Yoga for insomnia: find balance and sleep
Insomnia has different causes, but if there is one element common to all types of insomnia and the lack of…