Discover the benefits of Tai Chi for insomnia
We continue looking for all the remedies to sleep better, we continue in our battle against insomnia, which is…
Acupuncture for insomnia: an ancient technique to sleep today
Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…
Keys to combat insomnia in the summer months
With the summer come sleep problems, which affect 25% of the Spanish population, according to a study carried out by Oi2. The study highlights…
The impact of insomnia on the world: reflections for not sleeping
According to the World Health Organization, 40% of the world’s population suffers from a sleep disorder. Looking at this figure from…
Drink alcohol to combat insomnia; a common mistake
We do not despise any remedy, treatment or therapy, however strange it may be if it helps us…
Odors against insomnia: aromas that help you sleep well
Often we do not give smell the attention it deserves. But the truth is that the smells that surround…
Fight insomnia: how many hours do you need to sleep?
There are people who wake up every day a few minutes before the alarm goes off. On the other…
How long can sleep paralysis last? Its causes and how to avoid it
Many people recount a most distressing moment just as they are falling asleep or just waking up where…
Start sleeping well: 5 tips for a year 2015 without insomnia
You have to sleep more and better. Restful sleep is the basis of a good quality of life and…
Chronic insomnia: prevent insomnia from dominating your life
Insomnia becomes chronic when sleep problems persist for more than three weeks. We are talking about problems sleeping well, because…