Discover the benefits of Tai Chi for insomnia
We continue looking for all the remedies to sleep better, we continue in our battle against insomnia, which is…
We continue looking for all the remedies to sleep better, we continue in our battle against insomnia, which is…
Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…
With the summer come sleep problems, which affect 25% of the Spanish population, according to a study carried out by Oi2. The study highlights…
According to the World Health Organization, 40% of the world’s population suffers from a sleep disorder. Looking at this figure from…
We do not despise any remedy, treatment or therapy, however strange it may be if it helps us…
Often we do not give smell the attention it deserves. But the truth is that the smells that surround…
There are people who wake up every day a few minutes before the alarm goes off. On the other…
Many people recount a most distressing moment just as they are falling asleep or just waking up where…
You have to sleep more and better. Restful sleep is the basis of a good quality of life and…
Insomnia becomes chronic when sleep problems persist for more than three weeks. We are talking about problems sleeping well, because…