The importance of sleeping well
Sleeping well is a symptom of physical and mental health. However, many women suffer problems as a result of stress…
Tricks for insomnia: simple habits to sleep well
In many cases insomnia needs medical treatment. But in many other cases, we cannot sleep because we ourselves sabotage…
Postures to sleep well: your body copes with insomnia
There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a…
The ultimate solution for insomnia
Insomnia affects more and more people because of the lifestyle we lead, but also because we are not…
Sleep makes us lose weight
Can you imagine that after so much sacrifice dieting and exercising in a gym, someone discovered that the most effective method…
The effects of caffeine on insomnia
Coffee has innumerable benefits for our body. Caffeine is a stimulating substance that invigorates, promotes creativity and favors concentration. It is…
The insomnia of the 21st century, to blame for the crisis and new technologies
Using the Internet at night can cause insomnia. One of the most common customs in recent times is to enjoy the…
The enemy of sleep: types of insomnia
Insomnia is a very common sleep disorder, so much so that throughout our lives everyone can suffer from it to a greater…
Going to bed late is more dangerous than you think
Do you regret not going to bed earlier the night before every morning? Well, we’re sorry to tell you…
Familial lethal insomnia, a rare disease that ends in death
We know that the consequences of insomnia can be fatal. In a problem that is related to depression and that is…