Sleep-Exercise Connection: Impacts of Physical Activity
Sleep-Exercise Connection: Are you struggling to get a good night’s sleep? Physical activity may be the key to…
Claritin Pillow for Allergy-Induced Insomnia
Understanding Insomnia: Causes and Symptoms Insomnia is more than just tossing and turning in bed at night—it’s a…
Soft Pillows: Your Secret Weapon Against Insomnia
Struggling with insomnia can feel like a never-ending battle. Tossing and turning, unable to find that elusive state…
The higher the intelligence, the higher the risk of insomnia
When we treat insomnia problems, we always insist on the need to have a regular sleep schedule. Ideally, the…
Transient insomnia: how to get sleep back to normal
Specific problems attack our rest and do not let us sleep. It is frequent, and also normal, to spend…
Daytime sleepiness: insomnia that occurs during the day
Today you fall asleep anywhere. You are exhausted without having made any extra effort and you feel how your…
When to see a doctor for an insomnia problem
The ideal would be to always go to bed at the same time, always get up at the…
My baby won’t let me sleep; insomnia for the whole family
The parents are beaming with happiness, excited about the arrival of the baby. The arrival of a new member to…
False myths and legends: insomnia passes over time
Human beings have very clear basic needs, among which is to sleep well. The specialists affirm that for the body…
Postures to sleep well: your body copes with insomnia
There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a…