10 tricks to combat insomnia
Overcoming insomnia involves standing up to all those enemies of sleep with perseverance and patience. It’s not easy to get back…
Diet to combat insomnia: foods to sleep better
Fighting insomnia involves a series of strategies and behaviors throughout the day that prepare us to sleep. That is why…
Traditional Chinese medicine to combat insomnia
More and more people are faced with a sleep disorder that they do not know how to solve. The proposals of…
Learn to meditate to combat insomnia
Most insomnia problems arise because we cannot disconnect from work, from worries, from responsibilities. Going to bed and thinking about what has happened…
Keys to combat insomnia in the summer months
With the summer come sleep problems, which affect 25% of the Spanish population, according to a study carried out by Oi2. The study highlights…
Drink alcohol to combat insomnia; a common mistake
We do not despise any remedy, treatment or therapy, however strange it may be if it helps us…