Hypnosis to combat insomnia: an alternative option to sleep better
We know that fighting insomnia is not easy. We also know that not all people are equally served by…
Postures to sleep well: your body copes with insomnia
There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a…
The ultimate solution for insomnia
Insomnia affects more and more people because of the lifestyle we lead, but also because we are not…
The effects of caffeine on insomnia
Coffee has innumerable benefits for our body. Caffeine is a stimulating substance that invigorates, promotes creativity and favors concentration. It is…
The insomnia of the 21st century, to blame for the crisis and new technologies
Using the Internet at night can cause insomnia. One of the most common customs in recent times is to enjoy the…
The enemy of sleep: types of insomnia
Insomnia is a very common sleep disorder, so much so that throughout our lives everyone can suffer from it to a greater…
Familial lethal insomnia, a rare disease that ends in death
We know that the consequences of insomnia can be fatal. In a problem that is related to depression and that is…
Zolpidem for insomnia, the most questioned sleeping pills
When you go to your family doctor desperate because you have been having trouble sleeping for a long time, the…
Insomnia in babies: sleep hygiene is also a children’s thing
The arrival of a baby in the family is an immense joy, a lot of satisfaction, a lot…
Physical exercise to combat insomnia: not everything goes
As the number of people suffering from insomnia increases, some get stuck in totally uncertain maxims or popular…