Tips to sleep well and end female insomnia

This is a campaign against dark circles and bad mood in women with insomnia. We have developed a series of essential tips to end sleep problems in women and sleep like a baby. Do not let a continuous problem of insomnia have an effect on your health.

20 good tips to sleep well and end insomnia

1. Reduce the number of hours you normally sleep so that when you go to bed, you fall asleep more easily. The trick is to look for quality of sleep, not quantity of hours of sleep. If you feel like you’ve recharged your energy with six hours of sleep, you don’t have to get eight hours of sleep.
2. Alcoholic beverages have always been synonymous with sleep, but be careful because it depends on the time you drink them. It is best to drink in moderation. If you drink a lot in the late afternoon, you will have little sleep at night; and if you drink too much alcohol at dinner, you’ll be sleepy fast. In both cases you alter your sleep and to sleep well the secret is regularity.
3. Half an hour before going to bed, stop doing everything you are doing. Do a small daily ritual to relax before going to bed.
4. Say goodbye to coffee and tobacco. Nicotine and caffeine are stimulants. If you are one of those who cannot live without coffee, always drink it in the morning and never after eating or in the siesta.
5. Have a glass of warm milk or eat something very lightbefore bed.
6. Daily exercises are very good to relax, but never before bedtime.
7. Give yourself body and soul to a hot bath at night, but not immediately before bed. Wait to go to bed for at least half an hour.
8. Make a daily appointment and set with the bed. If you have thousands of dates, why not have one to rest? Maintaining a consistent bedtime helps regulate sleep. This will allow your body to get used to the routine and when the time approaches, your body will have a positive response to sleep.
9. Wait until you are sleepy before going to bed. So you will sleep better and faster. Going to bed without sleep is a bad idea.
10. Reserve your bed for sleeping only. Forget reading, music or radio before bed
11. The only exception to the above advice is for sex. Having sex before bed relaxes.
12. Remove all clocks from your sight in the room. If you have insomnia, in the end you create an obsession with the passing of minutes and hours.
13. Not to mention mobile. Forget climbing into bed with a phone next to you, and of course, don’t check social media.
14. If you have trouble sleeping at night, don’t nap duringthe day. Hold the tiredness until night because it’s the right time to sleep.
15. Don’t save money on good mattresses, pillows, and bedding. The bed has to be the most comfortable place in the house.
16.  If you have a head full of worries,make a small list of tasks for tomorrow before going to bed and forget about the problems on paper.
17. Never go to bed hungry. If your stomach asks for food, in addition to the glass of milk that we have mentioned above, try a banana or some nuts, rich in tryptophan.
18. Try to keep the room dark. To do this, we recommend that you use opaque curtains that prevent any ray of sunlight from entering and disturbing your sleep.
19. Ventilate the room well every day so that odors do not accumulate and maintain a suitable temperature, neither hot nor cold.