Reading against insomnia: does reading help you sleep well?
In the same way that lullabies lull babies to sleep, reading stories has the same effect on children. Based on these…
Relaxation techniques to combat insomnia
Sleep problems are increasing in a society dominated by rush, pressure and stress. Many of the cases of insomnia occur because we…
Do I suffer from insomnia or is my sleeping problem temporary?
The number of hours of sleep needed changes with the person and with age. A baby does not sleep…
Insomnia is NOT hereditary; what is inherited are the habits
Insomnia is considered by many people as an inevitable disease that they cannot cope with, since many people…
Severe insomnia: how to overcome the most severe insomnia
There are people for whom bedtime is a kind of Russian roulette in which they do not know…
The effects of insomnia on women’s health
A continuous problem of insomnia brings very harmful consequences for the health of women. Many scientists, with years of studies of…
What specialist doctor should I go to if I have an insomnia problem?
Sleep problems are more frequent than we think. Sometimes worries can assault you, invade anxiety and it is impossible to fall…
How to avoid the heat and sleep well in summer
60% of older people suffer from a sleep disorder in summer, according to an article published in Chance. As a consequence…
Ayurveda for insomnia: sleep through balance
More and more people have trouble falling asleep. Most of these people cannot sleep because of their daily worries,…
Tips to sleep well and end female insomnia
This is a campaign against dark circles and bad mood in women with insomnia. We have developed a series of essential…