Insomnia in the elderly: the sleep cycle in the elderly
More than 50% of people in the third age suffer from some sleep disorder. And we all have in our…
Homeopathy for insomnia: restore the balance to sleep
Homeopathy is presented as one of the most widely used alternative therapies to combat insomnia problems. While the number of…
Home remedies to stop snoring
Snoring are manifestations that occur when we sleep. Specifically, they occur when the upper throat, uvula, palate, and tongue vibrate…
Childhood insomnia: how to make children sleep well
When we talk about insomnia, the image of an adult person dominated by tiredness, bad mood and dark…
Chamomile for insomnia: help yourself from plants to sleep well
The current trend is to return to nature, to find well-being through the immense amount of resources that…
Insomnia in women
It seems one of the most democratic disorders out there, because insomnia problems affect babies, children, adolescents, adults and the…
Do anti insomnia patches work?
Insomnia problems are becoming more frequent and more and more people are looking for more natural alternatives to the classic…
Insomnia in Internet users: social networks do not let me sleep
Before closing your eyes and letting yourself be lulled by Morfeo, you take a last look at the…
Infusions to combat insomnia: discover the relaxing effect of plants
You cannot sleep. You have verified it several days ago, that you sleep fewer hours, that it takes you…
False myths about insomnia: our body gets used to sleeping less
Sleeping is as important as eating or drinking water, it is a basic human need. For this reason, we…