Insomnia in Internet users: social networks do not let me sleep
Before closing your eyes and letting yourself be lulled by Morfeo, you take a last look at the…
Infusions to combat insomnia: discover the relaxing effect of plants
You cannot sleep. You have verified it several days ago, that you sleep fewer hours, that it takes you…
False myths about insomnia: our body gets used to sleeping less
Sleeping is as important as eating or drinking water, it is a basic human need. For this reason, we…
Miley Cyrus, Katy Perry, Justin Bieber… They also suffer from insomnia
Celebrities have success, recognition and money, but they also have insomnia. Sleeping problems are not exclusive to poor mortals who must…
Natural remedies for insomnia: plants that help you sleep well
Only people who suffer from insomnia, whether occasional or chronic, know how helpless it feels to face another night…
How light affects insomnia
We are witnessing an increase in cases of insomnia. The causes of sleep disorders multiply in the technological age and there…
Cherries to sleep well: fruits to combat insomnia
More and more people are affected by insomnia problems. The fast pace of life and frequent emotional upheavals prevent us…
5 alternative therapies to combat insomnia
You go to the family doctor to consult him about your insomnia problem and the first thing he does is…
Breathing exercises to combat insomnia
Breathing is such a fundamental function for our life that we do it automatically and without paying attention…
Relaxing bath against insomnia; a gift for your well-being
Taking a bath to combat insomnia may not be the most ecological option, but it is the most pleasant. So since…