Hypnosis to combat insomnia: an alternative option to sleep better
We know that fighting insomnia is not easy. We also know that not all people are equally served by…
Tricks for insomnia: simple habits to sleep well
In many cases insomnia needs medical treatment. But in many other cases, we cannot sleep because we ourselves sabotage…
Postures to sleep well: your body copes with insomnia
There are countless factors that can affect our quality of sleep. Insomnia problems are solved by paying attention to a…
Sleep makes us lose weight
Can you imagine that after so much sacrifice dieting and exercising in a gym, someone discovered that the most effective method…
The enemy of sleep: types of insomnia
Insomnia is a very common sleep disorder, so much so that throughout our lives everyone can suffer from it to a greater…
The reason why we sleep worse the night from Sunday to Monday
Monday in the morning. The alarm clock starts ringing non-stop. Your eyelids are weighing you down, you feel tired and…
Insomnia in babies: sleep hygiene is also a children’s thing
The arrival of a baby in the family is an immense joy, a lot of satisfaction, a lot…
The ideal bedroom for a good night’s sleep: don’t let insomnia go to bed with you
The ideal bedroom to sleep well has to invite you to sleep. Fighting insomnia requires a series of guidelines and…
Traffic accidents due to insomnia: the deadly lack of sleep
Insomnia has consequences of varying degrees that can range from depression to death. It is not about alarming, but…
Insomnia in the elderly: the sleep cycle in the elderly
More than 50% of people in the third age suffer from some sleep disorder. And we all have in our…