Sleeping a lot and waking up tired, why does it happen?
Your alarm clock rings, you get out of bed and even though you’ve slept the regulation eight hours, you wake…
False myths about insomnia: our body gets used to sleeping less
Sleeping is as important as eating or drinking water, it is a basic human need. For this reason, we…
Sleeping problems? Tips to get sleep
More than once, since we are adults, we have invoked the God Morpheus to bring us sleep, we…
Sleeping with someone is good, as long as it’s done right
Loneliness is especially noticeable at night. People who live alone during the day have plans, projects, activities… However, as evening…
Sleeping pills: the most controversial remedy against insomnia
The temptation is enormous. You have not been able to sleep for a couple of nights and you’re so exhausted you…
Do I suffer from insomnia or is my sleeping problem temporary?
The number of hours of sleep needed changes with the person and with age. A baby does not sleep…
Tranquilizers for insomnia: sleeping pills vs. natural remedies
It may be that insomnia makes you nervous, that you haven’t slept for several nights and when it’s time to…
Valerian for insomnia: the substitute for sleeping pills
There is no single remedy to combat insomnia, which is why we search for the treatment that suits…
Sleeping problems? False myths and legends about insomnia
Sleep disorders are very serious, insomnia, wakefulness or sleepwalking are just some of those that we can suffer. All of…
Types of insomnia: all the variants of not sleeping well
It’s not just that we need sleep, it’s that we also need to sleep well to ensure a…