Chamomile for insomnia: help yourself from plants to sleep well
The current trend is to return to nature, to find well-being through the immense amount of resources that…
Insomnia in women
It seems one of the most democratic disorders out there, because insomnia problems affect babies, children, adolescents, adults and the…
Do anti insomnia patches work?
Insomnia problems are becoming more frequent and more and more people are looking for more natural alternatives to the classic…
Insomnia in Internet users: social networks do not let me sleep
Before closing your eyes and letting yourself be lulled by Morfeo, you take a last look at the…
Infusions to combat insomnia: discover the relaxing effect of plants
You cannot sleep. You have verified it several days ago, that you sleep fewer hours, that it takes you…
Miley Cyrus, Katy Perry, Justin Bieber… They also suffer from insomnia
Celebrities have success, recognition and money, but they also have insomnia. Sleeping problems are not exclusive to poor mortals who must…
Cherries to sleep well: fruits to combat insomnia
More and more people are affected by insomnia problems. The fast pace of life and frequent emotional upheavals prevent us…
Little and bad sleep increases the risk of heart attack in women
Sleeping less and poorly is a confirmation of most women who see how their partner goes to bed…
Breathing exercises to combat insomnia
Breathing is such a fundamental function for our life that we do it automatically and without paying attention…
Relaxing bath against insomnia; a gift for your well-being
Taking a bath to combat insomnia may not be the most ecological option, but it is the most pleasant. So since…