Tea for insomnia: is any infusion good for a good night’s sleep?
Insomnia is one of the great evils of modern society. It seems that we have lost the ability to…
How a person with insomnia works during the day
For a person with insomnia, the nights become eternal, but so do the days. We know that sleep has…
What NOT to say to a person with insomnia
You’ve been sleeping badly for months, enduring the painful consequences of not sleeping during the day and worrying…
Sleeping pills: the most controversial remedy against insomnia
The temptation is enormous. You have not been able to sleep for a couple of nights and you’re so exhausted you…
Do I suffer from insomnia or is my sleeping problem temporary?
The number of hours of sleep needed changes with the person and with age. A baby does not sleep…
Insomnia is NOT hereditary; what is inherited are the habits
Insomnia is considered by many people as an inevitable disease that they cannot cope with, since many people…
Severe insomnia: how to overcome the most severe insomnia
There are people for whom bedtime is a kind of Russian roulette in which they do not know…
The effects of insomnia on women’s health
A continuous problem of insomnia brings very harmful consequences for the health of women. Many scientists, with years of studies of…
What specialist doctor should I go to if I have an insomnia problem?
Sleep problems are more frequent than we think. Sometimes worries can assault you, invade anxiety and it is impossible to fall…
Ayurveda for insomnia: sleep through balance
More and more people have trouble falling asleep. Most of these people cannot sleep because of their daily worries,…