Audios to combat insomnia: discover the binaural sounds to sleep well
Solving the problem of insomnia is of vital importance for all those people who see how their work performance decreases,…
Tranquilizers for insomnia: sleeping pills vs. natural remedies
It may be that insomnia makes you nervous, that you haven’t slept for several nights and when it’s time to…
The environment you need to combat insomnia
Avoiding insomnia involves being more aware of the sacredness of sleep, the importance of a good night’s sleep…
Listening to the radio to combat insomnia: is it a good idea?
Among the infinity of home remedies for sleep, each person chooses the one that works best for them,…
False myths about insomnia: vitamin C at night does not let you sleep
False myths and legends are created continuously over time. Some disappear to make way for the next and others…
How long can a person last without sleep? Serious effect of insomnia
We need sleep, it’s not just that we like it, and it’s that our own body asks us…
The consequences of insomnia at work
You haven’t had a good night’s sleep in a while, and you begin to feel continual exhaustion and…
Traditional Chinese medicine to combat insomnia
More and more people are faced with a sleep disorder that they do not know how to solve. The proposals of…
Yoga for insomnia: find balance and sleep
Insomnia has different causes, but if there is one element common to all types of insomnia and the lack of…
Worries that keep sleep away and anti-insomnia thoughts
He goes to bed to sleep. This is how forceful the sleep specialists are who affirm that to avoid insomnia…