Hypnosis to combat insomnia: an alternative option to sleep better
We know that fighting insomnia is not easy. We also know that not all people are equally served by…
Physical exercise to combat insomnia: not everything goes
As the number of people suffering from insomnia increases, some get stuck in totally uncertain maxims or popular…
Infusions to combat insomnia: discover the relaxing effect of plants
You cannot sleep. You have verified it several days ago, that you sleep fewer hours, that it takes you…
Cherries to sleep well: fruits to combat insomnia
More and more people are affected by insomnia problems. The fast pace of life and frequent emotional upheavals prevent us…
5 alternative therapies to combat insomnia
You go to the family doctor to consult him about your insomnia problem and the first thing he does is…
Breathing exercises to combat insomnia
Breathing is such a fundamental function for our life that we do it automatically and without paying attention…
Passion fruit to combat insomnia: tricks to sleep well
Human beings have always turned to nature to solve their health problems or improve their quality of life…
Relaxation techniques to combat insomnia
Sleep problems are increasing in a society dominated by rush, pressure and stress. Many of the cases of insomnia occur because we…
The environment you need to combat insomnia
Avoiding insomnia involves being more aware of the sacredness of sleep, the importance of a good night’s sleep…
Listening to the radio to combat insomnia: is it a good idea?
Among the infinity of home remedies for sleep, each person chooses the one that works best for them,…