Insomnia increases the risk of having a stroke
Suffering from insomnia does not only mean not resting, not performing at work and spending the day in…
The importance of time for insomnia: the circadian clock
The routine, so reviled in the field of relationships and personal development, becomes our best ally against insomnia. Many sleep…
4 essential tips to end insomnia due to low self-esteem
Low self-esteem can have many consequences in our daily lives. One of them is insomnia. Not being able to fall asleep…
Learn to meditate to combat insomnia
Most insomnia problems arise because we cannot disconnect from work, from worries, from responsibilities. Going to bed and thinking about what has happened…
Discover the benefits of Tai Chi for insomnia
We continue looking for all the remedies to sleep better, we continue in our battle against insomnia, which is…
Acupuncture for insomnia: an ancient technique to sleep today
Sleep disorders affect an increasing number of people in a society in which we barely have time to sleep. Since…
Keys to combat insomnia in the summer months
With the summer come sleep problems, which affect 25% of the Spanish population, according to a study carried out by Oi2. The study highlights…
The impact of insomnia on the world: reflections for not sleeping
According to the World Health Organization, 40% of the world’s population suffers from a sleep disorder. Looking at this figure from…
Drink alcohol to combat insomnia; a common mistake
We do not despise any remedy, treatment or therapy, however strange it may be if it helps us…
Odors against insomnia: aromas that help you sleep well
Often we do not give smell the attention it deserves. But the truth is that the smells that surround…